Six seated exercises to help keep you active

As we age, our bodies will experience muscle loss, which is inevitable unfortunately. The loss of muscle mass can result in a higher risk of a person suffering a fall, and a subsequent fracture as a result of this.

As we get older, our range of mobility may not be what it once was, meaning that moving around becomes more difficult. With this in mind, we have taken a look at a series of exercises you can perform whilst seated in one of our nursing home beds, which will help strengthen your muscles and reduce the risk of falling.

Man seated on rise and recline chairs ready to do exercise