Ageing is something that all of us have to go through, but there are also ways you can help to slow the natural phenomenon. One of these ways is through the food we eat, which can have a massive impact on our lives. The Mediterranean diet is said to be one that slows brain ageing, but we understand that it isn’t for everyone. So here we have taken a look at five everyday foods which can do wonders to slow the ageing process here.
